DISCOVER THE IMPORTANCE OF SELF-DEFENSE FOR OLDER GROWNUPS AND LEARN EFFECTIVE METHODS TO KEEP SAFETY AND SECURITY AND PHYSICAL ACTIVITY THROUGHOUT YOUR ELDERLY YEARS

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Published By-Nash WillumsenAs you discover the rich heritage of typical martial arts, you'll uncover the fascinating history behind each self-control. Each type, from the sharp accuracy of Karate to the serene flow of Tai Chi, holds tales that mirror cultural worths and ideologies. Yet what occurs when these ancient methods fulfill the challenges o